If breathing is the foundational practice of embodiment, intent is the fuel that carries you towards the New Earth. You cannot make positive changes to your emotional landscape without intending to do so. In Leviticus 19:12 God says, “Do not misuse my name by making promises you don’t intend to keep.” You have been warned: […]

Breathe. No, not like that. That isn’t breathing. That’s just the autonomous nervous system ticking over in low gear while you’re stuck in the traffic jam of life. BREATHE. Breathe in for a count of 3. Hold for a count of 4. Release for a count of 5. Rinse and repeat. That’s more like it… […]